How to feel amazing before your upcoming photo session

I think photographers talk a lot about the physical ways to prepare for a session (what to bring, how to coordinate outfits, the perfect locations) and forget about the self-care part. So this post is me remembering that!

Self-care (and a little bit of treat yo'self) can go a long way in making you feel beautiful and confident in front of the camera. And when you feel great, you're able to connect with your family on a whole other level. 

So before your next maternity or family session, give some of these a try!​

1. Drink lots of water. This one is a biggie! Drinking plenty of water not only helps your skin look fresh and hydrated, but it also leads to a healthy, flake-free scalp, stronger hair and nails, and clear, bright eyes. 
2. Buy a new outfit. This one seems "physical," but when you look good, you feel good. Maybe you're like me and tend to spend more money on your kid than yourself, but a photo session is the perfect excuse to buy that dress/shirt/jacket you've been eyeing. When you see how amazing it/you look in photos, you won't regret it, either. 
3. Get a mani-pedi. Not only does it feel ah-mazing, but it's noticeable in photos. Locally, I love Polished by Claire V. They focus on creating a positive experience (did someone say free champagne?) and work only with your natural nails (so no harsh chemical smells or toxins — perfect for pregnant moms!). They also make their own exfoliants daily in-house. 
4. Go on a date with your spouse. This one is so important! Whether it's a night out or pizza and wine on the couch, take some time to rekindle the magic and reminisce about the adventures you've shared and what's to come. Feeling extra-connected during your session will make for some beautiful, tender moments you'll treasure forever. 
5. Get a massage. Whether you're pregnant, already have kids or both, you need a massage. That's just a fact. Take an hour (or an unheard of 90 minutes!) to yourself and clear your head. Your newly relaxed self will radiate in your photos.
6. Exfoliate with a DIY face & body scrub. Ok, so I've been watching a lot of "Queer Eye" lately, and Jonathan has me into do-it-yourself face masks and scrubs. I recently tried this coffee-coconut scrub and absolutely loved it (so did my husband!). It takes less than a minute to throw together, and it made my face super smooth. This is great to do 1-2 days before your session. 

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Laura Richards is a maternity, newborn and family photographer in Roanoke, Va., who specializes in heirloom-quality albums, wall art, prints and more. Learn all about the experience, the art and the collections she offers.